Who, Why, What and When
So, who are Simply Fitness and what do we stand for? How are we different in what is now, quite a crowded local fitness market?
Yoga… Simply style
We put yoga on the timetable at the beginning of 2019, but we wanted to have a class a little different from the usual.
Why I love Barre
I have been teaching Barre now in the Southern Highlands since 2014. And I love it.
Apple Cider Vinegar and Nutrition
Apple cider vinegar, as the name implies, is a type of vinegar made by the fermentation of apple cider.
Weights Before Cardio OR Cardio Before Weights?
The answer to that question is yes to both because it depends on what your goal is.
What Should You Eat After A Workout?
Following a nutrition plan with your fitness routine is an important part of getting the results that you desire.
Four Reasons You’re Not Losing Fat
Struggling on your fat loss diet program? If so, you aren’t alone. Millions of people everywhere start up on a diet plan only to find themselves having a hard time realizing success.
Tips For Beginning Your Fitness Program
Proper preparation for a fitness program is essential in order to achieve the best results.
How Does Exercise Help Osteoporosis?
One of the proven ways to prevent osteoporosis and strengthen bones is getting regular exercise.
The Best Ways That Can Help To Burn Fat
Body fat is necessary for keeping our body organs and central nervous systems functioning properly.