Small Group Fitness Classes, Simply Fitness, Southern Highlands

Metabolic Jumpstart

Matt O’Neill’s Metabolic Jumpstart

Achieve breakthrough results with our revolutionary nutrition program, Metabolic Jumpstart. Now you can combine your fitness training at Simply Fitness with a powerful nutrition plan, designed by leading Dietitian Matt O’Neill. We’ve partnered with Matt to bring you this revolutionary food program and additional ongoing benefits, when you register with Simply Fitness.

What is Metabolic Jumpstart?

Metabolic Jumpstart is very different because you receive a Dietitian-designed nutrition plan, personally matched by Matt O’Neill to optimise your metabolism and your results.

You choose whether to lose weight fast, slow, maintain or even gain weight. Your plan will match your desired goal.

With your correct calorie level, correct balance of protein and carbohydrates, and correct nutrient intake, your metabolism resets and results appear automatically.

In just 4-weeks, you’ll re-program your eating habits with this surprisingly simple approach to food.

What you get

With Simply Fitness, you get a complete nutrition package:

  • Your Metabolic Jumpstart Report with Nutrition Plan
  • Motivation Pack posted to you with target cards and fridge cards
  • 4-Week email coaching program to change your eating habits
  • Discussion forum for expert advice and answers.

Your Personalised Report

Your unique 16-page report contains:

  • Body shape assessment and metabolic rate figures
  • Personal calorie burning times for specific foods
  • Sample menu plan showing correct meals and snacks
  • Nutrition targets for kJ, calories, fat, protein and carbs
  • Ready Reckoner with simple food group targets
  • Mix and match food guide with easy-to-follow rules.
BONUS Metabolic Jumpstart Club Membership worth $9.95/month

When you register for your Metabolic Jumpstart with Simply Fitness, you receive as a special bonus – MJ Club Membership – normally $9.95 per month, but included with your package. That’s $120 per year additional value!