Small Group Fitness Classes, Simply Fitness, Southern Highlands

Resources

Save time at your first session. Download our Health & Fitness form here so we are aware of any contraindications to exercise.

Make your goals a reality by using our Simply Fitness branded book to record your nutritional habits and weekly exercise load.

Training to shed fat or improve aerobic capacity? Make sure that you training in the correct heart rate zone (intensity) to maximise results.

Pay monthly or weekly for unlimited sessions! Set up a direct debit for an easy way to pay.

Download our app to check the timetable, studio updates, book in to and pay for sessions with our very own free branded app. It will also send you session reminders so that you never miss a class!

Download our app to check the timetable, studio updates, book in to and pay for sessions with our very own free branded app. It will also send you session reminders so that you never miss a class!

Download our very own Guide to Running. We have written articles on preventing and treating shin splints, cramps and stitches as well as essential pre run tips, and why you need to replace sneakers regularly and more!

Check out our comprehensive list of 101 Exercise Tips to get you started and most importantly, keep you going! From sticking to your grocery list and eating slowly, to moving around at parties.

Stuck for inspiration for a recipe tonight that will satisfy the whole family? Then take a look at our very own cook book! Enjoy recipes from Supercharged Iced Tea, to Dill & Caper Salmon Burgers.