Small Group Fitness Classes, Simply Fitness, Southern Highlands

Fitness Classes

Small Group Fitness Classes

At Simply Fitness we pride ourselves on creating an atmosphere that radiates positivity and empowerment. This in turn enables confidence which helps our clients’ physical ability to develop and thrive. Our approach is one of encouragement. We aren’t going to shout and scream at you. We offer small group fitness classes so we can understand each individual’s fitness needs and circumstances and clients can be assured we’ll work and progress them according to their requirements, as opposed to a general choreographed plan.

We also understand that exercise is not always an easy choice for many so we’ve worked hard to provide a number of small group classes that are a little different offered by other gyms, alongside some popular classic fitness classes in Moss Vale. All though, are an energizing and invigorating experience that we hope means, you won’t even notice you’re working out!

This is an invigorating low impact but high energy fusion of ballet, Pilates and yoga.

This is suspension training using a series of adjustable straps and carabiners.

This is High intensity Training at its best! A short sharp, high energy workout that gets results fast.

This classic work out is a high energy session that will see you punch, kick and sweat your way to better fitness.

The best core exercises are not necessarily the classic crunches and sit ups.

Yoga is a gathering of physical, mental, and profound practices or teaches which started in old India.

A Foam Roller is a great tool for myofascial release and this is an effective therapy to heal chronic pain and injuries as well to help improve flexib

Pilates Stick is a hot new workout straight out of Europe and America.

This fun and fast class blends the best elements of TRX Training.

TRX Core is a mainly floor based program.