Small Group Fitness Classes, Simply Fitness, Southern Highlands

Yoga

Yoga

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Yoga is a gathering of physical, mental, and profound practices or teaches which started in old India. Yoga is one of the six standard schools of Hindu philosophical customs and combines breathing techniques, exercise and meditation. And in today’s busy world who doesn’t need a bit of time out and ‘centering’.

WHAT TO EXPECT

1 hour class

Focus on postures that are designed align and strengthen the body

Increase flexibility throughout the whole musculoskeletal system

Modifications will be offered to encourage the participation of all fitness levels and abilities

Incorporates a range of sitting, standing and inverted postures with twists, back and forward bends and postures to open up the hips

Variations are available so that the beginner and more advanced client can be involved.

The Sunday class is held on alternate Sundays - PLEASE CALL 0438 294 813 FOR DETAILS. BOOKINGS ESSENTIAL FOR SUNDAYS.

Join us for our new Monthly New Moon Yoga Party!

We will be exploring the Chandra Namaskar (or Moon Salutation) which will be a slow and nourishing sequence followed by a guided meditation and savasana . The new moon gives us the gift of starting over – a new beginning with a clean slate for the next lunar cycle. It’s the perfect time to slow right down so you can think about what that new beginning looks like for you and what you want for the coming month.

If you can, please stay afterwards to share some food and drink to replenish the body and good company to nourish the soul!

Check in soon for our next date!
Cost $25pp
Please book via sms on 0438 294813 or book via the App under Enrollments. Alternatively use the Contact page.

Class Times(2)

  • Monday

    09:30 am - 10:30 am

  • Sunday

    04:00 pm - 05:00 pm

    Alternate Sundays. Please call for details!