Yoga is a gathering of physical, mental, and profound practices or teaches which started in old India. Yoga is one of the six standard schools of Hindu philosophical customs and combines breathing techniques, exercise and meditation. And in today’s busy world who doesn’t need a bit of time out and ‘centering’.
WHAT TO EXPECT
Join us for our new Monthly New Moon Yoga Party!
We will be exploring the Chandra Namaskar (or Moon Salutation) which will be a slow and nourishing sequence followed by a guided meditation and savasana . The new moon gives us the gift of starting over – a new beginning with a clean slate for the next lunar cycle. It’s the perfect time to slow right down so you can think about what that new beginning looks like for you and what you want for the coming month.
If you can, please stay afterwards to share some food and drink to replenish the body and good company to nourish the soul!
The next one is scheduled for 2nd August 6pm – 7.30pm
Please book via sms on 0438 294813 or book via the App under Enrollments. Alternatively use the Contact page.