0438 294 813 1/10 Clarence Street, Moss Vale NSW 2577

BOOK A CLASS ONLINE

About Us
Classes
- Core strength
  - Solid Core
  - Pilates Stick
- TRX
  - TRX Core
- Barre Attack
- Yoga
- Metafit / MetaPWR
- Boxing
- Cardio Play
- Virtual Classes
Timetable
Resources
Contact Us

About Us
Classes
- Core strength
  - Solid Core
  - Pilates Stick
- TRX
  - TRX Core
- Barre Attack
- Yoga
- Metafit / MetaPWR
- Boxing
- Cardio Play
- Virtual Classes
Timetable
Resources
Contact Us

BOOK A CLASS ONLINE

About Us
Classes
- Core strength
  - Solid Core
  - Pilates Stick
- TRX
  - TRX Core
- Barre Attack
- Yoga
- Metafit / MetaPWR
- Boxing
- Cardio Play
- Virtual Classes
Timetable
Resources
Contact Us

Virtual Classes

Virtual Classes

0438 294 813 1/10 Clarence Street, Moss Vale NSW 2577

simplyfitnesssouthernhighlands

No plans for tomorrow morning? Now you do... at 9.

No plans for tomorrow morning? Now you do... at 9.30am we have Barre Attack at #simplyfitnesssouthernhighlands - the best workout that combines low impact but highly effective ballet inspired exercises with a healthy dose of Pilates principles and flexibility work. Grab your spot at our Barre by booking through Our app on Glofox and make it your plan for Saturday morning!

Need to burn off some energy ? Get down to MetaPWR

Need to burn off some energy ? Get down to MetaPWR tonight at either 5.30pm or 6.30pm and torch the fat, boost your metabolism, charge up your cardio vascular fitness whilst preserving muscle! What’s not to love? Finish off with 15min of core and stretch! Book now to grab your spot!

Want a stronger core? Try one of our classes to he

Want a stronger core? Try one of our classes to help you build up strength in your abs, back and glutes and feel the 🔥Solid Core Thurs 10am** TRX Core Fri 9am ** Pilates Stick Wed 9am, Fri 10.45am, Sat 10.30am. Book your spot from the website. Link in bio

Heads up team... we have a photo shoot with our fr

Heads up team... we have a photo shoot with our friends from #thefoldsouthernhighlands this Friday which will affect our barre class. One half of the room will be of those happy to be filmed, and the other half - not! Pilates Stick is also cancelled due to photos. Back to normal next week!

Meet you at the barre? Join us at 9.45am for this

Meet you at the barre? Join us at 9.45am for this class that delivers a serious burn. It’s low impact , which means it’s gentle on the joints, but horribly effective. The small , isometric movements really target the muscles to help shape and strengthen them, whilst simultaneously working on core stability, posture and balance. What’s not to love? We have our barre open on Tuesday, Wednesday, Friday and Saturday and love to see you there. Book in via the website - link in bio.

Don’t wait until you feel stressed, fatigued, de

Don’t wait until you feel stressed, fatigued, depressed before you embark on some self care. Exercise has proven time and time again to be one of the most effective anti-depressants and handy side effects of moving the body a bit include less aches and pains, better skin, more energy and even sleeker looking limbs! And the best thing about exercise is that it doesn’t have to cost the earth - for instance a 5 group fitness session pass is just $72.50. Our classes are capped at 10 to allow for a tailored session according to your ability on the day. Visit our website for more details regarding our boutique classes.

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