Small Group Fitness Classes, Simply Fitness, Southern Highlands

TRX Core

TRX Core

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TRX Core is a mainly floor based program where we focus on some of the more advanced moves designed to challenge the abdominal, glute and back muscles. We also throw in a few standing exercises to give the balance and stability a thorough workout!


An all over body workout

Core stability challenged with each exercise

Joint stability activated more than with traditional exercises

Easy to regress and progress exercises

Suitable for all levels

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