Small Group Fitness Classes, Simply Fitness, Southern Highlands

TRX Barre

TRX Barre

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This fun and fast class blends the best elements of TRX Training (balance, instability and core strength) with ballet barre inspired moves to deliver a work out that raises the heart rate, burns the legs and bum and keeps you smiling throughout.

WHAT TO EXPECT

An all over body workout

Core stability challenged with each exercise

Joint stability activated more than with traditional exercises

Easy to regress and progress exercises

Suitable for all levels

Class Times(1)

  • Thursday

    09:30 am - 10:00 am