Cardio Play
Launching for winter 2020 we are responding to demand to include another cardio based class that isn’t necessarily HIIT in nature. On Thursdays at 9am we will now have a cardio class that changes up each week to incorporate a rotation of a boxing inspired class; aerobics; circuits and TRX Cardio. As with all our other classes there are variations for all fitness levels and abilities. A schedule of what class will be on what week will be available within the studio.