Small Group Fitness Classes, Simply Fitness, Southern Highlands

Cardio Play

Cardio Play

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Launching for winter 2020 we are responding to demand to include another cardio based class that isn’t necessarily HIIT in nature. On Thursdays at 9am we will now have a cardio class that changes up each week to incorporate a rotation of a boxing inspired class; aerobics; circuits and TRX Cardio. As with all our other classes there are variations for all fitness levels and abilities. A schedule of what class will be on what week will be available within the studio.


45 mins of low impact aerobic activity

Something different each week

Variations for all fitness levels

A great option for anyone looking to improve their cardio vascular fitness but not necessarily keen on the more high impact and intensity classes that we offer.

Class Times(2)

  • Thursday

    09:00 am - 09:45 am

  • Thursday

    06:30 pm - 07:15 pm